Sage is often relegated to the kitchen, but it is one of the plants with the strongest clinical evidence for treating a very specific problem: menopausal hot flashes. We take a look at its complete profile, bridging tradition and science.

Few plants are as widely recognized as lavender. But beyond its fame, what does the scientific evidence actually say about its calming effects? At Plantitas Botanicals, we always operate under the premise of “science and tradition in the service of your well-being,” so let’s take a look at both sides of this plant.